Counselling and soul-alignment coaching in Calgary and online
Come Home to
Yourself
When life has pulled you away from who you truly are, I help you find your way back, with the wisdom of psychology, the gift of intuition, and a space where you feel deeply seen, safe and supported.
15 minutes. No cost, no pressure. Just a conversation.
Supporting clients since 2013
BA in Counselling Psychology
In person or online
You might be here
because…
If any of this feels familiar, you're in the right place.
You're moving through a big life change and need a safe place to make sense of it.
You feel overwhelmed and want calmer, healthier ways to cope.
You've lost trust in yourself and want to rebuild your inner calm and self-worth.
You're ready to heal old wounds and stop repeating patterns that hurt.
You sense there's more for you, and you want clarity on your purpose and direction.
Healing is not about fixing what is broken. It is about remembering what is true.
You are already whole. Already wise. Already connected to something greater. My work is to help you remember.
Lara Thomas
Four ways to begin...
Not sure which is right for you? That's exactly what the free call is for.
Counselling
For when you need to be heard.
A gentle, person-centred space to explore your emotions, unpack what you've been carrying, and feel understood exactly where you are. For individuals, couples and families.
[Session length and price]
Soul-Alignment
Sessions
For when you're ready to create what's next.
Forward-focused sessions to reconnect with your values, get clear on your goals and take aligned steps toward a life you love, guided by intuition and Emotion Code release.
[Session length and price]
Emotion Code
For when you need to be heard.
A gentle, person-centred space to explore your emotions, unpack what you've been carrying, and feel understood exactly where you are. For individuals, couples and families.
[Session length and price]
FREE Connection Call
For when you're not sure where to start.
A relaxed 15-minute conversation about what's going on for you, so together we can find the path that fits.
[FREE, by phone or Video
Elevation, the signature programs
Rise into who you're
becoming...
Three levels of support, so you can choose the depth that feels right, with a circle walking beside you the whole way.
Core Support
Gentle, private support, with daily guidance in your pocket.
$245 per month
or pay in full for 12 months
A 1-hour private support session each month, in person or online
Lara's new daily support app, with daily messages and reflection questions
Live oracle cards and a meditation library
Weekly lesson recordings and notes
15% off any additional sessions
Core Foundations
Weekly learning and monthly reflection. The heart of Elevation.
$395 per month
or pay in full for 12 months
Four 1-hour Wisdom sessions online each month
A 1-hour monthly wrap-up, reflect and plan session
Weekly downloadable workbooks and lessons
Full access to the signature app, with every recording, the meditation library, daily messages and more
30% off any solo session
Sacred Lift +
The deepest, most personal support.
$525 per month
or pay in full for 12 months
Everything in Core Foundations, plus:
Two 1-hour deep-dive 1:1 sessions each month
A reflect and plan session
Small, curated cohorts for truly personal support
35% off any additional sessions
VIP status at events
When your 1:1 sessions are used for counselling, they're claimable through most insurance plans, up to $430 a month.
Not sure which is right for you? Book your free connection call and we'll decide together.
More ways to Heal...
Retreats and Events
Workshops and sacred retreats where you can pause, reconnect and be held.
Emotion Code Release
Gently clear the trapped emotions that keep you feeling stuck.
Clients often say they leave feeling
lighter, freer, hopeful and
connected again.
5★ Reviews
From 50 client reviews
★★★★★
“Lara helped me get through an extremely dark time in my life. I am now waking up happy and full of life. Her support is truly heartfelt.”
Brandi Rice
★★★★★
“Lara provides clear and easy to understand guidance. She helps in a way that makes you feel heard and supported. I highly recommend her services.”
Jenn Ann
★★★★★
“I attended the Elevate & Embody Transformational Workshop in Kananaskis in October, and it was truly incredible.”
Colette Benoit, Elevate & Embody retreat
Hello I'm Lara...
I began my life on stage, as a professional singer and voice coach in South Africa. Helping students move through fear led me to study counselling psychology, and to a gift I couldn't ignore: sensing the emotional and energetic layers beneath what people say.
Since 2013, I've blended psychology, intuition and spiritual insight to help people heal, grow and return home to themselves. Today I work with clients in Calgary and around the world.
How we Begin...
1
Book your free call
Choose a time that suits you. It takes less than a minute.
2
We Talk
Share what's on your heart, and together we'll find the right path for you.
3
Begin your Journey
Start counselling, coaching or a program, in person in Calgary or online.
From Lara's Shelf...
Little Lights of Wisdom, bedtime stories for families, plus Lara's card decks for daily reflection.
Your soul already knows the way.
Let's listen together.
Soulful letters, now and then...
Gentle reflections, upcoming events and new offerings
Your Email Address
703 Cranston Avenue SE, Calgary, Alberta . [email protected] . (587) 583-8005 . © 2026 Inspired Soul Sessions. All rights reserved.