Inspired Insights

A collection of videos, podcasts, and articles to spark wisdom, growth, and transformation.

Articles

Life Changes & Divorce Magazine Canada

Feature: Lara Thomas

Life Changes Magazine

Life comes with many changes - some expected, some unexpected, some positive, some challenging, but you don’t have to navigate them alone. This quarterly magazine includes content related to health, wealth, career, relationships & more.

Divorce Magazine Canada

A valuable resource for people dealing with a divorce or separation at any stage. Learn from professionals who can help you navigate through this difficult time with ease, in one place. We’re here to help you

get from chaos to calm.

Podcasts

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On the Life Changes Channel, E194

Your Body Remembers: Unlocking Hidden Trauma & Finding Healing Clues: with Lara Thomas

Have you ever felt your heart race, your stomach twist, or your shoulders tense - without knowing why?

Here’s what’s new on the Life Changes Channel Podcast:

🎙Lara Thomas, a Soul Alignment Coach and Holistic Counsellor uncovers a powerful truth:

👉 Your body remembers trauma - even when your mind doesn’t.

Drawing from her work in transformative counselling & integrative healing, Lara shares how the body holds on to unprocessed pain and how you can begin to decode its messages.

👉 How Relationships Are Mirrors for Self-Growth.

We explored powerful truths, like:

Why 95% of your beliefs and reactions are shaped by the subconscious

How specific physical symptoms like shoulder tension, foot pain, or foggy vision may point to emotional wounds

The science behind cellular memory and trauma responses

How to pause, ask, and trace back your body’s reactions to root experiences

A simple reminder that can calm your nervous system instantly: “We’re not there anymore. We’re safe now.”

Lara also shares real-life stories of healing & how she helps clients move forward through trauma, not by staying stuck in the past, but by aligning with their soul’s deeper path.

On the Life Changes Channel, E191

Relationship Dynamics: with Lara Thomas

Is your partner pushing your buttons—or are they showing you something deeper?

In this powerful episode of the Life Changes Channel Podcast, host Deena Kordt sits down with psychologist and soul alignment coach Lara Thomas to explore a transformative concept: ✨ Relationships as Mirrors ✨

We all get triggered. But what if those triggers are not about them… but about you?

Lara shares how the behaviors that irritate us in others—partners, friends, even coworkers—are often reflections of unhealed wounds, suppressed traits, or lessons we’re here to learn. From soul contracts to shared life themes, this episode dives deep into how relationships act as a spiritual mirror for our own growth.

💬 "The things we judge in others are often just parts of ourselves we've rejected."

❤️ Don’t miss this emotional, insightful conversation that might just shift the way you see your relationships forever.

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Empowered Hearts Podcast, E53

All things mediumship and spiritual awakening with soul alignment coach and medium Lara Thomas

Hi friends.

Have you ever wondered about mediumship?

Well today we dive into it! But that's not all.

On today's episode we dive into what a spiritual awakening really is and how is can change the course of our life...because, that's really the intention!

Meet Lara Thomas, a mom, a therapist, a soul alignment coach and a medium. Today we learn about Lara's story from singer to being spiritual AF, and it wasn't up to her. Lara explains how her spiritual development and mediumship called her, and how it may be calling you too!!!

If you have ever wondered if you have spiritual gifts and or want to know more about the soul then this episode is for you.

Love,

Morgan & Krystle

On the Life Changes Channel, E182

Find your Purpose: with Lara Thomas

Do you ever feel like you're meant for more, but have no idea what that “more” is?

In this episode, Soul Alignment Coach Lara Thomas shares a powerful and simple way to find your true purpose in life without overthinking, forcing it, or tying it to your job.

She talks about:

Why purpose ≠ career (and what it actually is)
How to connect with your 99-year-old self (this might shift everything)
Why fear and doubt keep you stuck—and how to move forward anyway
The secret to finding meaning using your natural gifts

It’s real, it’s refreshing—and it might just be the episode you didn’t know you needed.

Click to Listen

On the Life Changes Channel, E146

Spiritual Intervention: with Lara Thomas

Meet Soul Alignment Coach Lara Thomas of Inspired Soul Sessions

who shares her story of challenge, change and hope.

Lara began her journey as a professional singer and voice coach, traveling across South Africa and internationally to share her passion. As she delved deeper into supporting students in overcoming fears, Lara pursued a BA in Counselling Psychology, enhancing her ability to guide them through emotional and psychological challenges. Her intuitive abilities blossomed during this time, leading her to embrace her gift of sensing energy and emotions.

Courageously shifting her focus, Lara transitioned from a successful 14-year career to embark on a new path of spiritual guidance. After emigrating to Calgary, she rebuilt her business from the ground up, now offering thriving in-person and online programs, authoring card decks and a children's book. Lara's journey is one of faith, resilience, and dedication to transforming lives for the greater good.

She has just published a gorgeous book "Little Lights of Wisdom: Timeless Tales for Kids & Families" to help parents and children unlock the power of imagination and discuss values.

Are you searching for the perfect collection of children's short stories that captivate young minds while imparting essential life lessons? Look no further! Little Lights of Wisdom offers a delightful assortment of 5minute bedtime stories for kids aged 4-12, each crafted to teach valuable lessons on friendship, kindness, courage, and more.

On the Becoming Sound Podcast, S1, E12

Finding Your Voice: Lara Thomas on Childhood Trauma, Intuition and Spiritual Healing

In this conversation, Lara Thomas shares her journey from a professional singer and voice coach to a spiritual guide and author. She discusses the impact of her family dynamics, particularly her sister's struggles with addiction, on her personal growth and emotional development. Lara emphasizes the importance of seeking help, the role of spirituality in her transformation, and her motivation to create children's literature that fosters resilience and emotional awareness. The conversation highlights the significance of understanding and addressing childhood trauma, the power of support systems, and the journey of discovering one's gifts. In this conversation, Lara Thomas and Krista Zaft explore the themes of self-discovery, emotional resilience, and the importance of community support. They discuss the journey of healing, the impact of one's environment on belief systems, and the significance of creating tools for self-awareness, especially for children. The conversation emphasizes the need for connection in a technology-driven world and the power of choosing to love oneself as a path to personal growth.