
Restore your inspiration in this Soulful Retreat designed to help you unwind, connect and inspire your journey to an elevated version of yourself, embodying the best of you!✨






"There comes a moment in every woman’s life when the soul whispers—it’s time.
Time to rise.
Time to remember.
Time to come home to yourself."
Step into a sacred space designed for women who are ready for more—more truth, more alignment, more of themselves.
Elevate & Embody: Sacred Rising is not just a retreat… it’s an initiation of deeper intentional 'becoming'.
Over two transformative days in the heart of the mountains at the Malcolm Hotel in Canmore, you’ll be guided through a powerful journey of self-discovery, healing, and embodiment. This experience is designed to help you uncover the patterns holding you back, reconnect with your inner truth, and rise into a more aligned, grounded, and empowered version of yourself.
Through a blend of soulful teaching, guided inner work, and meaningful connection, you’ll be supported in doing the deeper work—while also feeling held, seen, and deeply nourished.
This is your invitation to pause, reflect, release, and rise.
To reconnect with your voice.
To reclaim your power.
To embody the woman you know you are becoming.
You don’t need to be “more ready.”
You just need to be willing.
Your sacred rising begins here.
Together, we will move, breathe, laugh, release, and rise — in sisterhood.
You’ll leave lighter, clearer, and more alive… deeply reconnected to your truth, your purpose, and the magic of your own becoming.
This is your invitation to elevate your vision, embody your brilliance, and step fully into the woman you were always meant to be
A deeper understanding of yourself
Greater emotional awareness and self-trust
Clarity on what you’re no longer available for
A stronger connection to your inner voice
And a felt sense of who you are becoming
You won’t just feel different.
You’ll be different
Embodiment sessions to reconnect you with your body and truth
Creative integration exercises to anchor your growth
Meaningful connection and intimate group sharing
Spacious time for reflection, rest, and integration


Transformational teachings blending psychology and soul work
Guided inner healing and deep reflective journaling
Emotional release and powerful letting-go practices
A heart full and soul inspired :)




Your host - Lara Thomas
An incredible team of potent women to lead you lovingly through it all..

Feels ready for a deeper level of healing and self-awareness
Is tired of repeating the same emotional patterns or cycles
Craves space to slow down, reflect, and reconnect with herself
Desires meaningful, authentic connection with like-minded women
Knows there is more within her—and is ready to access it
You don’t need to have it all figured out.
You just need to be open to the work and willing to rise.



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