Welcome, Beautiful Soul!

Whether you're navigating a time of transition, seeking deeper self-understanding, or simply yearning to reconnect with the truth of who you are — I’m so glad you’re here.

"I believe you are here for a reason. My sincere belief is that there are magnificent forces beyond what meets the eye, that lead us in the direction of our soul, our own highest potential, if we are listening. "

My passion has always been to explore the heart soul, & mind because I knew there was a greater wisdom that could help people, like you, heal, evolve and become the greatest versions of themselves!

Underlying all my modalities is a faith in the indomitable human spirit to overcome, the innate desire to grow and a profound ability to create our identity and our lives from a place of empowered awareness..

-Lara

A Gentle Integration of Soulful Psychology

My approach to therapy is holistic, heart-centered, and grounded in the belief that healing and growth are deeply personal journeys.

I draw from a rich blend of therapeutic modalities — Existential Therapy, Person-Centred Therapy, and Cognitive Behavioural Therapy (CBT) — each offering unique tools to help you explore, understand, and lovingly transform your inner world

✨ Existential Therapy invites us to look beyond the surface and explore life’s deeper meaning. In our work together, we reflect on your core needs, your higher desires, and the vision you hold for your life. We gently uncover the emotional blocks and limiting beliefs that may be holding you back — so you can step forward with greater clarity, courage, and self-trust.

✨ Person-Centred Therapy is the heartbeat of my practice. At the core, this approach is about creating a safe, accepting, and non-judgmental space for you to come home to yourself. Here, you’ll be met with unconditional positive regard and deep respect for your unique gifts, experiences, and sensitivities. It’s a space where your voice matters, your emotions are honoured, and your growth is nurtured with compassion.

✨ CBT-inspired reflections help us bring awareness to patterns that no longer serve you. With gentle curiosity and mindful inquiry, we’ll explore thought habits, beliefs, and behaviours that may be keeping you stuck — and open the door to more conscious, empowered choices.

Coaching with Soul

Coaching differs slightly from therapy — here, our focus is less on healing past wounds and more on consciously creating the future you desire with intention, awareness and meaning.

In these sessions, we explore empowered action, soulful visioning, and aligned living. You’ll be lovingly supported as you reconnect with your values, get clear on your goals, and take meaningful steps forward toward a fulfilled life.

This work is especially powerful if you’ve already done some healing and are now ready to live with more clarity, purpose, and joy.

Rooted in neuroscience, mindset mastery, and soulful wisdom (without any religious affiliation), this path helps you tap into your intuitive guidance and create a life that reflects your highest truth.

You may feel called to work with me if...

You’re navigating a tender season of life, longing for support, or ready to deepen your self-awareness and emotional resilience. Our work together might be a good fit if you:

Are processing a major life change — like a breakup, career shift, or loss — and want a safe space to make sense of
your emotions
Feel overwhelmed by stress or anxiety and are ready to learn healthier ways to cope
Want to develop greater self-esteem, inner calm, and trust in yourself
Wish to strengthen communication, connection, or trust in your relationships
Are working through grief, sadness, or emotional pain
Feel ready to shift patterns that no longer serve your well-being
Are considering a new life direction and want clarity and support
Are looking to heal past wounds or understand how your early experiences shaped you
Know it’s time to reclaim your power and deepen your relationship with your authentic self

🌿 Please note: I do not offer services in clinical psychology, diagnosis, severe mental illness, substance abuse, child psychology, or situations involving active abuse. In such cases, I believe you deserve support from a specialized professional, and I would be happy to guide you toward the right resource.

Do I need Coaching or Counseling?

Many clients ask this question and it's important to know the difference in terms of what they offer.

Counseling is for people wanting to explore their own emotions, unpack their experiences and feel supported, heard and understood where they are. My approach is lovingly based on the 'person-centered approach', which means I believe in the value of unconditional acceptance as an important part of our therapeutic relationship. It also holds the belief that you ultimately hold the answers within you, and that with some support, you can access your own inner wisdom.

My deep valuing of a sense of purpose, fulfillment and reaching your fullest potential is in alignment with Existential therapeutic approaches.

Combining both of these with self-inquiry, I often engage in CBT(cognitive behavioural therapy) practices as a tool for change.

In coaching, there is a more strategic approach, that involves intentional and conscious planning, goal setting, learning about neuroscientific principles, universal laws and spiritual laws with a proactive, empowering stance to shifting your results.

Over the years, I've been able to give support to many couples, friends, families and children who are going through challenges to find insight and understanding, and ultimately to find healing.